January 7, 2022September 30, 2022 kirstyflo

Mindfulness through the Senses – See Feel Hear

March 12, 2021September 30, 2022 kirstyflo

Mindful Movement – Heart beat, beat, beat

March 9, 2021September 30, 2022 kirstyflo

Mindful walking

February 19, 2021February 19, 2021 kirstyflo

Mindfulness -sounds and self-expression, in the moment

February 12, 2021February 12, 2021 kirstyflo

Mindfulness – nature and self-expression

January 29, 2021 kirstyflo

Mindful moment for children

December 31, 2020 kirstyflo

Mindfulness for Children

December 30, 2020January 15, 2021 kirstyflo

The Moon

December 28, 2020December 30, 2020 kirstyflo

Christmas morning

October 21, 2019October 1, 2022 kirstyflo

Mindful Breathing……..